guardian7
Level 6 Valued Member
I was please to hear that the bodyweight course is coming to town. I have taken the other two and both were really useful.
I have a month before the course. I am 50 years old and can't do a one arm pushup or full pistol yet.
What should I do to get the best out of the course?
Here is my plan so far.
1. GTG regular pushups
2. One arm pushups from walls and window ledges GTG.
3. Get up from my chair one one leg each time. Box one leg squats on my chair GTG.
4. Airborne lunge GTG practice when not sitting at work.
5. One arm pushup plank holds. hollow body holds, and KB bottom up press for tension practice.
Reread the Naked Warrior
Any other ideas? I have one month. Then I want to switch to a winter heavy weight program.
I have a month before the course. I am 50 years old and can't do a one arm pushup or full pistol yet.
What should I do to get the best out of the course?
Here is my plan so far.
1. GTG regular pushups
2. One arm pushups from walls and window ledges GTG.
3. Get up from my chair one one leg each time. Box one leg squats on my chair GTG.
4. Airborne lunge GTG practice when not sitting at work.
5. One arm pushup plank holds. hollow body holds, and KB bottom up press for tension practice.
Reread the Naked Warrior
Any other ideas? I have one month. Then I want to switch to a winter heavy weight program.