NJRick
Level 3 Valued Member
I've been experimenting with my version of the program minimum in which I add a press to the top of my get ups, once I can do my get ups slow and controlled for 20 minutes with a given kettlebell. I feel that this will give me greater strength gains than get ups alone, and will help me progress to the getting up with the next bell. Has anyone ever trained this way? What are your thoughts?
Thank you
Thank you