Cearball
Level 6 Valued Member
Question is in the title.
doing PTP at the moment & am wondering what to plug in other than bench that would thrive on 5,3,2 3 times a week.
Only ones I can think of are
Bench & bench variations (as mentioned in pavels best press article),
Maybe Dips,
& TGU maybe.
Any ideas on good presses for relatively low volume programme or whether dips are good etc?
If I switch in Barbell military Clean & press I will prob change the rep scheme to 5,4,3,2,1 as someone previously suggested still only 45 reps a week though. Though I am practising hand balancing on the side.
Thanks
doing PTP at the moment & am wondering what to plug in other than bench that would thrive on 5,3,2 3 times a week.
Only ones I can think of are
Bench & bench variations (as mentioned in pavels best press article),
Maybe Dips,
& TGU maybe.
Any ideas on good presses for relatively low volume programme or whether dips are good etc?
If I switch in Barbell military Clean & press I will prob change the rep scheme to 5,4,3,2,1 as someone previously suggested still only 45 reps a week though. Though I am practising hand balancing on the side.
Thanks