Level 1 Valued Member
I am simply amazed by the effectivness of ladders and ROP. In March 2012 I started training for RKC 1 and I decided to use a 32kg for the ROP (which I couldnt even press until I read ETK). By Sept 2012 RKC, I PR pressed 44kg. Once I got back from RKC, I took almost 2 months off (getting caught up on business, that fell behind due to RKC prep). Now back to it training for the Beast challenge Week 1 could do 40kg C&P 1 L/R (because my 40kg handle is 2x thick as DD KB) and start of week 3 already can C&P 40kg (thick handle) 3x L/R! Does everyone else find ladders to be the most effective way to increase pressing power?