erwin
Level 2 Valued Member
Hello,
I am searching for a daily workout program for running and almost only bodyweight (can also be weighted, also some barbell/kettlebell exercises here and there are ok for me) .
Goal: good looks(lean and some muscles)
Motivation: getting better (repetition, weights and so on), variation
Reason: feel better but mostly to move my body and give him a break from all the sitting
Do you guys know a program that fits my need and its also proven that it works out well?
All the best
I am searching for a daily workout program for running and almost only bodyweight (can also be weighted, also some barbell/kettlebell exercises here and there are ok for me) .
Goal: good looks(lean and some muscles)
Motivation: getting better (repetition, weights and so on), variation
Reason: feel better but mostly to move my body and give him a break from all the sitting
Do you guys know a program that fits my need and its also proven that it works out well?
All the best
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