crt1
Level 5 Valued Member
Comrades, I am in the last 2 weeks of the RoP with the 20kg. I will post results after my final test day. I am starting to think about what's next. My goal is the SGF Level 1 sometime in summer or fall of 2014. I have the diet, body comp, and conditioning locked down, so my singular goal is to build strength without screwing up the rest of my life.
I will do the RoP with the 24kg, but frankly after 8 months of KB only I am itching to get a barbell cycle in. I'd like to try the 40 Day Program but also want to keep working out with my wife at home in the AM on some days to help her motivate. We only have Kettlebells at home, so I thought a blend of 40 Day Program (at gym) + S&S (at home) might work. For your consideration:
Mon, Wed, Fri: 40 Day Program
Warm Up: Halos, Hip Lift, KB Goblet Squat 3x5
Deadlift 2x5
Bench Press 2x5
Weighted Pull-up 2x5
KB Snatch* 1x20-50
Ab Roll-outs 1x5
* I know Master Dan John recommends swings, but I put snatches here since I want to stay in the groove and will be doing swings on the S&S days. Good idea or no?
Tues: Indoor Soccer ~30 minutes excluding breaks
Tues, Thurs, Sat: S&S as written.
Will the 40 Day Program and the S&S dovetail nicely or no? Will I survive the 13 weeks? Any opinions welcome. Thank you in advance.
I will do the RoP with the 24kg, but frankly after 8 months of KB only I am itching to get a barbell cycle in. I'd like to try the 40 Day Program but also want to keep working out with my wife at home in the AM on some days to help her motivate. We only have Kettlebells at home, so I thought a blend of 40 Day Program (at gym) + S&S (at home) might work. For your consideration:
Mon, Wed, Fri: 40 Day Program
Warm Up: Halos, Hip Lift, KB Goblet Squat 3x5
Deadlift 2x5
Bench Press 2x5
Weighted Pull-up 2x5
KB Snatch* 1x20-50
Ab Roll-outs 1x5
* I know Master Dan John recommends swings, but I put snatches here since I want to stay in the groove and will be doing swings on the S&S days. Good idea or no?
Tues: Indoor Soccer ~30 minutes excluding breaks
Tues, Thurs, Sat: S&S as written.
Will the 40 Day Program and the S&S dovetail nicely or no? Will I survive the 13 weeks? Any opinions welcome. Thank you in advance.