WhomtheBellTolls
Level 5 Valued Member
Hey Strongfriends, I’m looking at adding a day of Trapbar farmers carries to my weekly schedule and would like to ask of the best way of programming it or protocol that would suit it best!
Looking at building Strength endurance.
Thanks in advanced!
Weekly Schedule
Day 1- Axe
Day 2- Strength
Day 3- Rest
Day 4- Axe
Day 5- Strength
Day 6- Trapbar Farmers carry
Day 7- Off
Looking at building Strength endurance.
Thanks in advanced!
Weekly Schedule
Day 1- Axe
Day 2- Strength
Day 3- Rest
Day 4- Axe
Day 5- Strength
Day 6- Trapbar Farmers carry
Day 7- Off