FatOldMan
First Post
Greetings!
How might Pavel program single rep back squats a fat old man? I did 255 recently. I’d love to get back being to do 315 any time I wanted. For now, my goal is to progress to 275.
After 45 years of lifting, I’m going lift the way I want and the way on squats is singles. I finish with KB swings. Swing for 10 seconds , rest for 20. Rinse and repeat for a few minutes. I’ll increase the total time as I adapt.
Thank you!
How might Pavel program single rep back squats a fat old man? I did 255 recently. I’d love to get back being to do 315 any time I wanted. For now, my goal is to progress to 275.
After 45 years of lifting, I’m going lift the way I want and the way on squats is singles. I finish with KB swings. Swing for 10 seconds , rest for 20. Rinse and repeat for a few minutes. I’ll increase the total time as I adapt.
Thank you!