It could and it should.
Borrowing my own stuff from another forum...
- Choose a *VERY* light KB: one you can strict press it at least five times. I would be even more conservative and choose my 8-10RM.
- Do five iterations of the 2-1-3 sequence and call it a day.
- Don't rush the reps, take your time between movements, make sure they all are beautiful, crisp reps. I also tend to rest between one minute and ninety seconds.
- Keep doing five sequences until it gets almost too easy.
- Then work your way up to ten sequences in the same manner.
- When it gets too easy again, try to get fifteen sequences (that's fifteen presses, thirty cleans and forty five squats total).
Once you can do those fifteen "easy" sets, there are two possible ways to progress:
- Bump the load a bit and start all over again at five sequences.
- Or do 4-2-6 instead of 3-1-2 and begin at five sequences. The ultimate goal would be being able to do fifteen sequences of 6-3-9 reps (ninety cleans, forty five presses and one hundred and thirty five squats). That would be complete KB ownage.
Aaaaaaand... if you are really, really, really a masochist, add some rack walks to the end of each sequence.
Dan John's "Left of Passage" is another workout worth exploring and, maybe, morphing into a full program.