LoneRider
Level 6 Valued Member
Since I came back from some time doing Army stuff (and mostly barbell based training) back in September I've shifted to more a Kettlebell (Q&D and now AXE for ballistics and IC for grinds). For my IC stuff I'm doing one arm pushups and kickstand squats alternated with clean/press/squat with pullups on a fairly routine basis. When I tested myself at my last Army Reserve Battle Assembly I did 3x solid OAPU per arm and 5x KSQ/leg. I'm trying to work on how to progress to the airborne lunge and am curious for some recommended progressions.
Thank you in advance.
Thank you in advance.
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