rando247
First Post
A couple of months ago I couldn't do any push-ups, but through a combination of losing weight and barbell bench press, I can now manage a max of 5 perfect reps. I am still losing weight, and I have about 30lbs more to go which should make the push-ups even a bit easier.
But my goal is to be able to perform 50+ push-ups in a single set. What does a good progression look like for me? Should I even consider GTG yet given I can only perform five reps? And how far, on average, can one expect GTG to take them? And when does something like resistance-band push-ups come into play?
If anyone has experience with attaining a similar goal and documented the process they went through, I think that would help me a lot. I'm very concerned about making sure I do enough to achieve my goal and I'm worried about wasting time training inefficiently. Thanks in advance.
But my goal is to be able to perform 50+ push-ups in a single set. What does a good progression look like for me? Should I even consider GTG yet given I can only perform five reps? And how far, on average, can one expect GTG to take them? And when does something like resistance-band push-ups come into play?
If anyone has experience with attaining a similar goal and documented the process they went through, I think that would help me a lot. I'm very concerned about making sure I do enough to achieve my goal and I'm worried about wasting time training inefficiently. Thanks in advance.