Dries S
Level 7 Valued Member
Is there someone who has experience with GTG push ups through the day along with a ROP training schedule?
I'm on the ROP to achieve my 1/2 bw press but I really like push ups as well!
I would like to be able to do an unbroken set of 50 clean push ups. For now my max set is around 30 reps.
So GTG sets of 15 throughout the day for a total of approx 100 reps per day would be good or would it be overkill along the ROP?
I'm on the ROP to achieve my 1/2 bw press but I really like push ups as well!
I would like to be able to do an unbroken set of 50 clean push ups. For now my max set is around 30 reps.
So GTG sets of 15 throughout the day for a total of approx 100 reps per day would be good or would it be overkill along the ROP?