Nutrition Protein from milk and lactose intolerance.

[Bull_Rush]

I am lactose intolerant and my doctor said so is the majority of people in the world. He also told me lactase pills will solve my lactose intolerance. I do wonder about this, though...

So as a lactose intolerant, I can't absorb/digest lactose from milk, but I can absorb/digest the protein from milk just fine? Is that right?

 

[silveraw]

It depends on the protein from milk
Whey isolate has near zero lactose and doesn’t bother most
Whey concentrate has a bit more and bothers more people.

So try it out and see how you react. Else there are vegan blends that match the amino profiles now too. They are surprisingly good too.