Huls
Level 4 Valued Member
I was having a discussion lately with someone regarding protein shakes after a heavy kettlebell training (e.g. heavy press and snatch day in ROP). I was not so sure if it would be benificial, since the goal is not bulking muscles. Or am I wrong and is it helpfull for strength development? (assuming that the protein intake from daily food is not sufficient).
What is your opinion on this subject?
Thanks.
What is your opinion on this subject?
Thanks.