marcelotine
Level 4 Valued Member
I apologize if this question has been asked and answered before, but I am interested to learn how well the PTTP program works (or doesn't work) for some who is simultaneously practicing BJJ 3 to 5 days a week. Are there any modifications that you need to make to the PTTP program to make it work for a BJJ practitioner? Do you find PTTP takes out your energy for BJJ (I read a comment on a thread from Pavel that it actually gives a 'tonic" effect)? What is the best way to train both - same day vs. alternate days, PTTP before BJJ practice or after? Do you reduce PTTP to 3 or 4 days a week?
I have completed two cycles of the PTTP program so far under quarantine conditions (no grappling of course), and would very much like to keep it up once I resume my BJJ practice once things return to normal, and I would very much appreciate benefiting from the experience and wisdom of others who have practiced both PTTP and BJJ simultaneously.
Thanks!
I have completed two cycles of the PTTP program so far under quarantine conditions (no grappling of course), and would very much like to keep it up once I resume my BJJ practice once things return to normal, and I would very much appreciate benefiting from the experience and wisdom of others who have practiced both PTTP and BJJ simultaneously.
Thanks!