footballer55
Level 4 Valued Member
Hi,
In my home gym the ceilings are too low for a pull up bar of any kind. I can make my way through with most things by sitting down, but I can't do a pull up sitting down haha. So what I was wondering...
What are some intense excercises that work the same muscles as pull ups in a similar way (traps, biceps, etc.)?
In my home gym the ceilings are too low for a pull up bar of any kind. I can make my way through with most things by sitting down, but I can't do a pull up sitting down haha. So what I was wondering...
What are some intense excercises that work the same muscles as pull ups in a similar way (traps, biceps, etc.)?