Hi all,
I am OK at pull ups because I just don't have enough time to work on everything but I can crank out 10. (Number 8, 9 and 10 are adequate at best.) Since hitting the 44k PR on my press I've been greasing the groove with doubles with the 32k followed by a single with the 36k and once a day I hit the 40k for a single on each side (that's my 1/2 body weight press). It's been working great. The 40k is actually easier now than during the press program! (Mainly because my shoulder doesn't hurt any more...)
In any event, I want to grease the pull up. I've done the fighter pull up program and it bugs my tendinitis. I've done Steve Friedes' pull up program and it's great but I can't commit that much time to the pull up. So I'm wondering if any of you have suggestions for how many reps to grease for the pull up. I can do 5 chest to bar solid so should I do 2 or 3? Or mix it up with different numbers during the day?
Any suggestions are welcome.
Thanks in advance!
I am OK at pull ups because I just don't have enough time to work on everything but I can crank out 10. (Number 8, 9 and 10 are adequate at best.) Since hitting the 44k PR on my press I've been greasing the groove with doubles with the 32k followed by a single with the 36k and once a day I hit the 40k for a single on each side (that's my 1/2 body weight press). It's been working great. The 40k is actually easier now than during the press program! (Mainly because my shoulder doesn't hurt any more...)
In any event, I want to grease the pull up. I've done the fighter pull up program and it bugs my tendinitis. I've done Steve Friedes' pull up program and it's great but I can't commit that much time to the pull up. So I'm wondering if any of you have suggestions for how many reps to grease for the pull up. I can do 5 chest to bar solid so should I do 2 or 3? Or mix it up with different numbers during the day?
Any suggestions are welcome.
Thanks in advance!