Bodyweight Pull up problem

[bluejeff]

I have a little trouble doing wall slides but I will be persistent.

It's ok, just do them as best as you can. Try them 1-3 sets per day and you'll see progress. I used to use them in all the handstand classes I used to teach, to get people's tight shoudlers to open up more. The faces people made were priceless. My point is just that if it's hard, that means you have something to benfit from it I hope they help.

 

[dalton]

Positioning your hand while doing pull up is an important factor of your workout success. 10 pull ups are the beginning and if you follow the best practices both in context of equipment and your body positioning, then it will be helpful in increasing the quality of your training.