charlton13
Level 1 Valued Member
Until recently I struggled with chin ups and could barely manage a pull up. Very discouraging. But I kept at it.
I now can do 10 strict chin ups (because of the ROP program) and I still struggle to get 5 pull ups.
I've had multiple shoulder dislocations and my thoracic spine is just starting to loosen up.
what limits the ability to do pull ups? why are they so much harder for me?
I searched on line and found no decent explanation on the bio-mechanical differences between the movements.
Any suggestions?
I now can do 10 strict chin ups (because of the ROP program) and I still struggle to get 5 pull ups.
I've had multiple shoulder dislocations and my thoracic spine is just starting to loosen up.
what limits the ability to do pull ups? why are they so much harder for me?
I searched on line and found no decent explanation on the bio-mechanical differences between the movements.
Any suggestions?