Swann 1
Level 6 Valued Member
I had a couple of questions about Pullovers.
Does anyone here do them regularly? If so, do you usually focus on volume (large reps) or on weight?
If you don't do them regularly, do you have a specific reason? Meaning do you have another movement that you prefer that seems to accomplish the same/more, or does this irritate injuries, or whatever...
Just curious. I've always liked the movement when I've done it, but have never seriously integrated it into a program. I'm thinking I might, so I'm just doing a little anecdotal/informal research for myself....
Does anyone here do them regularly? If so, do you usually focus on volume (large reps) or on weight?
If you don't do them regularly, do you have a specific reason? Meaning do you have another movement that you prefer that seems to accomplish the same/more, or does this irritate injuries, or whatever...
Just curious. I've always liked the movement when I've done it, but have never seriously integrated it into a program. I'm thinking I might, so I'm just doing a little anecdotal/informal research for myself....