alf
Level 1 Valued Member
Guys any advise about my strength program,
I am using a 5/3/1 ( Instead of 5x5 ,I don't want put any mass at all)
for the main lift:
A)deadlift (5/3/1)
assisted
double kb swing 32kg
farmer 's walk or shrug
chin up
B) bench press (5/3/1)
assisted
weighted dip
clap push up
one arm push up
C) zercher squat/front squat
TGU
kb snatch
hang rise
I am using a 5/3/1 ( Instead of 5x5 ,I don't want put any mass at all)
for the main lift:
A)deadlift (5/3/1)
assisted
double kb swing 32kg
farmer 's walk or shrug
chin up
B) bench press (5/3/1)
assisted
weighted dip
clap push up
one arm push up
C) zercher squat/front squat
TGU
kb snatch
hang rise