Hi!
I'm looking to make strength gains, not endurance, with push ups and pull ups. What is an ideal volume, frequency, rest, sets, and reps for these per workout and per the week of I'm at the gym 4 days a week? I'm working on getting both movements as explosive as possible, so moving towards heavier weighted pull ups and decline clapping push ups. TIA!
I'm looking to make strength gains, not endurance, with push ups and pull ups. What is an ideal volume, frequency, rest, sets, and reps for these per workout and per the week of I'm at the gym 4 days a week? I'm working on getting both movements as explosive as possible, so moving towards heavier weighted pull ups and decline clapping push ups. TIA!