Dirty
Level 2 Valued Member
Long story short, I became a substitute wrestling coach for my daughters high school team. I am wanting to add in swings to the conditioning but as stated in Q&D they probably are not ready for the protocol 033 yet.
What is the community's opinion on utilizing the RSA protocols (while they learn proper technique with swings) with sprints when we can but mostly utilizing Assault Bikes or rowers?
I had considered utilizing the Delta 20 principal since the exact protocal is not spelled out in Q&D. With the dice roll: 1=3 series,2 or 3=4 series,4 or 5=5 series, 6=6 series.
I figure this is a best case scenario to get them to the next level of conditioning with the time frame we are working with as some of the girls will be competing in Fargo this July.
Thanks Everyone.
Chris
What is the community's opinion on utilizing the RSA protocols (while they learn proper technique with swings) with sprints when we can but mostly utilizing Assault Bikes or rowers?
I had considered utilizing the Delta 20 principal since the exact protocal is not spelled out in Q&D. With the dice roll: 1=3 series,2 or 3=4 series,4 or 5=5 series, 6=6 series.
I figure this is a best case scenario to get them to the next level of conditioning with the time frame we are working with as some of the girls will be competing in Fargo this July.
Thanks Everyone.
Chris
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