Old Forum Q for Pavel: Equipment Requirements for Deadlift Dynamite

[Lt.]

Before I buy Deadlift Dynamite I would like to ask an important question:

What range of equipment is needed to put its content into practice?

Will my Home-Gym (It's equipped with Power-Rack, BB, Bench, KBs, PullUp-Bar/Rings & I could probably afford a cable-attachment for the rack, if it is needed.) suffice for it?

I think I read in an article, that Andy Bolton uses exercises like leg-press and leg-curls for assistance in his training. So would I have to compromise, if I don't have access to a fully equipped gym with leg-press etc.?

 

[Steve Freides]

IANP (I Am Not Pavel) but there is a tremendous amount to be gained by reading the book without doing anything else.  If you follow only part of its recommendations and can't do everything, it's still going to be a great read and a great learning experience for you.

Just my opinion, your mileage may vary.

-S-

 

[Pavel]

Daniel, you have what is needed. The rest is just dessert.

 

[Lt.]

Thank you for the information.

I'll get it and give it a good read now.

I might come back with more specific questions here, if I get lost trying to adopt it to my home gym.