Calthrop
Level 1 Valued Member
Hi. As I wrote before, I have reached one of the ROP goals - pressing half of bodyweight - but because I still have one goal to achieve, I want to keep on doing my C&P ladders. Cleaning with 40kg bell is still poor sometimes, so instead of ruining my wrist, I am following one of Your advices and doing 2,3,5 ladders with 32kg (and some easy GTG with 40kg in variety days). After reaching 2,3,5 x 10 I'm supposed to try ladders with 40kg.
Question is short and simple: how does this kind of ladder look like in medium and easy day? Should I be doing 2,3 x 10 in medium day and 2 x 10 in easy day? If not, how else?
Thanks for any tips
Question is short and simple: how does this kind of ladder look like in medium and easy day? Should I be doing 2,3 x 10 in medium day and 2 x 10 in easy day? If not, how else?
Thanks for any tips