Ladies and gentlemen of StrongFirst,
what would be the recommended rep scheme for Full Contact Twist, PTTP style/Easy Strength style? And how to count it (left and right = 1 rep?).
Thank you for your advice and recommendations!
PM
what would be the recommended rep scheme for Full Contact Twist, PTTP style/Easy Strength style? And how to count it (left and right = 1 rep?).
Thank you for your advice and recommendations!
PM