CarlU314
Level 3 Valued Member
Greetings.
A few months ago, I injured my shoulders due to bad form on KB swings (I have been able to correct my form). I did not use my KBs for a month or so. Prior to the injury I was able to press my 16 kg KB. Now I am unable to press it. Any recommendations other than buying more KBs to regain my strength?
Also, I am unable to do a complete pull up (neutral or regular) because of shoulder pain. I did lose 100 pounds and I thought I would be able to do pull ups.
Will the dead hangs help?
Any advice would be greatly appreciated.
Thanks
A few months ago, I injured my shoulders due to bad form on KB swings (I have been able to correct my form). I did not use my KBs for a month or so. Prior to the injury I was able to press my 16 kg KB. Now I am unable to press it. Any recommendations other than buying more KBs to regain my strength?
Also, I am unable to do a complete pull up (neutral or regular) because of shoulder pain. I did lose 100 pounds and I thought I would be able to do pull ups.
Will the dead hangs help?
Any advice would be greatly appreciated.
Thanks