Benedictine Monk
Level 3 Valued Member
I am curious if anyone has any thoughts on adding the following items as supplemental training, assuming S&S is done 4-5 times a week
(1) Grip work (IronMind products) - particularly for those of us beginning firearms training or who want to close a #2 as a real world target for grip strength useful in emergencies.
(2) Pavelizer Ab Work (seems from reading S&S this would be a no-no)
(3) Sprint training (upright and prone -- suspect Special Operators may have some thoughts on this)
(1) Grip work (IronMind products) - particularly for those of us beginning firearms training or who want to close a #2 as a real world target for grip strength useful in emergencies.
(2) Pavelizer Ab Work (seems from reading S&S this would be a no-no)
(3) Sprint training (upright and prone -- suspect Special Operators may have some thoughts on this)