tex0585
Level 1 Valued Member
Hello all,
I am just looking for tips/advice on preparing for a GoRuck Heavy. I am following S&S with the 32kg bell right now. I plan on using simple and sinister as my only kb program throughout the preparation. Other than S&S, I will mix in various loaded carries ( after S&S is complete for the day) and I add pull-ups /bottoms up presses in my warm up for S&S. I only complete 2 sets of five reps on these two lifts. Sometimes I use body weight and sometimes I ad weight for the pull-up-ups. I'm using the 24kg for the BUP. I'm really just looking for ways to add rucking and maybe some running into this plan. Any suggestions or advice is greatly appreciated. Thanks a bunch.
John
I am just looking for tips/advice on preparing for a GoRuck Heavy. I am following S&S with the 32kg bell right now. I plan on using simple and sinister as my only kb program throughout the preparation. Other than S&S, I will mix in various loaded carries ( after S&S is complete for the day) and I add pull-ups /bottoms up presses in my warm up for S&S. I only complete 2 sets of five reps on these two lifts. Sometimes I use body weight and sometimes I ad weight for the pull-up-ups. I'm using the 24kg for the BUP. I'm really just looking for ways to add rucking and maybe some running into this plan. Any suggestions or advice is greatly appreciated. Thanks a bunch.
John