Kettlebell Recommended program for tactical strength challenge?

[Vikingblood81]

evening!
Just found out today about the TSC on 31 October. I train regularly, but the issue is that the 2 1/2 weeks leading up to it, I'll be out in the field, training (I'm military). My only equipment will be the KB I'll take and my body weight. Any suggested programs during that time frame to maintain and/or improve for the TSC? Thank you!

 

[LoneRider]

Well, I'd recommend working your deadlift stuff before you get into the field heavily and then use the bodyweight and kettlebell work while in the field. (being military myself I sympathize).

 

[CMarker]

Vikingblood81, we have some experimental protocols that might fit your needs. Send me an email craig[dot]marker[at]strongfirst[dot]com

 

[Steve Freides]

Please also see this thread - it contains a link to a blog on this subject as well as other helpful information:

http://www.strongfirst.com/community/threads/tsc-training.5455/

-S-