Mikey M
Level 1 Valued Member
Hey everyone, I'm new to S&S and have so far completed it twice including 3 circuits of 5 reps of the Prying Goblet Squat/Hip Bridge/Halo (5 each way)...I have a little experience of kettlebells but I'm finding that my body is fatigued and needs a couple of days recovery before I do the routine again. I'm a little frustrated as I very much enjoy the workout and want the benefits that come with it and the book is very clear that you should do the routine daily only resting when your body needs to.
Is this normal? I'm hoping my body will become more conditioned to it?
BTW I'm using 24kg bell for swings and 16kg for TGU's.
Any advice would be much appreciated!
Thanks,
Mike
Is this normal? I'm hoping my body will become more conditioned to it?
BTW I'm using 24kg bell for swings and 16kg for TGU's.
Any advice would be much appreciated!
Thanks,
Mike