DunteH
Level 5 Valued Member
I'm about a week into a weight-loss self experiment, for which a daily log is here, and it is "working:" body weight is down slightly; measurements are all down slightly.
I'm struggling with hydration and it's hurting my recovery ability. I'm having protein & carbs post-workout (always have, as a fruit+protein smoothie) and have about 2.5L water on non-training days and 3.5-4L water on training days, plus water from food (an ultra-clean meat+leaves+fat diet).
Suggestions for other proven hydration strategies?
I'm struggling with hydration and it's hurting my recovery ability. I'm having protein & carbs post-workout (always have, as a fruit+protein smoothie) and have about 2.5L water on non-training days and 3.5-4L water on training days, plus water from food (an ultra-clean meat+leaves+fat diet).
Suggestions for other proven hydration strategies?