redbeanmochi log

[redbeanmochi]

Currently train bjj/judo 5-6 days a week.

Current goal is to complete Rite of Passage, would greatly appreciate any feedback along the way.

4.28.2021
24kg clean and press 5x1-2

5.1.2021
1x24kg, 2x24kg, 3x16kg, 4x16kg, 5x16kg c&p
1x24kg, 2x24kg, 3x16kg, 4x16kg, 5x16kg c&p
1x24kg, 2x24kg, 3x16kg, 4x16kg, 5x16kg c&p
1x24kg, 2x24kg, 3x24kg, 4x16kg, 5x16kg c&p
1x24kg, 2x24kg, 3x24kg, 4x16kg, 5x16kg c&p

8:00
1H 24kg swing 1x8-7-6-5-4-3-2-1

24kg c&p are a mix of strict and push press while I work up to doing only strict press.

 

[redbeanmochi]

5.3.2021
5x1 24kg c&p

9:00
32 1x16kg half-snatch

 

[redbeanmochi]

5.5.2021
5x1-2 24kg c&p

9:00
1H 24kg swing 1x7-6-5-4-3-2-1-3-2-1

c&p was strict on right side and a mix of strict and push press on left side.

 

[redbeanmochi]

5.9.2021
1x24kg, 2x24kg, 3x24kg, 4x24kg, 5x16kg c&p
1x24kg, 2x24kg, 3x24kg, 4x16kg, 5x16kg c&p
1x24kg, 2x24kg, 3x24kg, 4x16kg, 5x16kg c&p
1x24kg, 2x24kg, 3x16kg, 4x16kg, 5x16kg c&p
1x24kg, 2x24kg, 3x16kg, 4x16kg, 5x16kg c&p

10;00
1H 24kg swing 1x6-5-4-3-2-1

c&p was a mix of strict and push. Hands were kind of ruined so took it easy on the swings.

 

[redbeanmochi]

5.11.2021
5x1 24kg c&p

4:00
21 1H 16kg half-snatch

 

[redbeanmochi]

5.13.2021
5x1-2 24kg c&p

5:00
1H 24kg swing 1x7-6-5-4

5.15.2021
Missed a day due to other engagements

5.17.2021
5x1 24kg c&p

5:00
18 1H 16kg half-snatch

 

[redbeanmochi]

5.19.2021
5x1-2 24kg c&p

5:00
1H 24kg swing 1x8-7-6

Don't really feel my left side is transitioning well from push press to strict press. Signed up for coaching with a SFG instructor will see how it goes.

 

[redbeanmochi]

Going to take a short break from ROP to focus on feedback I received from SFG coaching.

5.22.2021
Had a 1 hour session on the 2H swing. Covered points about:
1. Proper kb positioning
2. Hip and glute activation
3. Feet positioning and stability
4. Breathing
5. Lat engagement

Going to focus on these points over the next week and have another session.

5.23.2021
5:00 Swing 2H 16kg 15s on 15s off

 

[redbeanmochi]

Spent a week focusing on swings then did another coaching session for the clean. Now back to regular programming, but starting again with 16kg to focus on technique

6.1.2021
5x1 16kg c&p
5:00 Swing 16kg 15s on 15s off

 

[redbeanmochi]

6.3.2021
5x1-2 16kg c&p
5:00 Swing 16kg 15s on 15s off

6.6.2021
5x1-2-3-4-5 16kg c&p

6.8.2021
5x1 24kgc&p

6.10.2021
Coach session for Press

6.13.2021
5x1-2-3-4-5 16kg c&p

 

[redbeanmochi]

6.15.2021
5x1 24kg c&p
2:00 10 1Hx16kg half-snatch

6.17.2021
5x1-2 24kg c&p


Missed 2 sessions due to life commitments


6.23.2021
5x1-2 24kg c&p

6.25.2021
Started incorporating double kb front squat and farmers walk for variety day

5 sets 3x32kg double kb front squat superset with farmers walk

6.26.2021
5x1-2-3-4-5 16kg c&p

6.28.2021
Started incorporating pull-ups.

5x1 24kg c&p
5x1 pull-up

8:00 31 16kg half-snatch


6.29.2021
Variety day
8x3 24kg kb front squat superset with suitcase carry

6.30.2021
Got the first shot for covid vaccination and feeling some side effects so just did a few reps.
1-2-1 24kg c&p
1-2-1 pull-up