redbeanmochi
Level 1 Valued Member
Currently train bjj/judo 5-6 days a week.
Current goal is to complete Rite of Passage, would greatly appreciate any feedback along the way.
4.28.2021
24kg clean and press 5x1-2
5.1.2021
1x24kg, 2x24kg, 3x16kg, 4x16kg, 5x16kg c&p
1x24kg, 2x24kg, 3x16kg, 4x16kg, 5x16kg c&p
1x24kg, 2x24kg, 3x16kg, 4x16kg, 5x16kg c&p
1x24kg, 2x24kg, 3x24kg, 4x16kg, 5x16kg c&p
1x24kg, 2x24kg, 3x24kg, 4x16kg, 5x16kg c&p
8:00
1H 24kg swing 1x8-7-6-5-4-3-2-1
24kg c&p are a mix of strict and push press while I work up to doing only strict press.
Current goal is to complete Rite of Passage, would greatly appreciate any feedback along the way.
4.28.2021
24kg clean and press 5x1-2
5.1.2021
1x24kg, 2x24kg, 3x16kg, 4x16kg, 5x16kg c&p
1x24kg, 2x24kg, 3x16kg, 4x16kg, 5x16kg c&p
1x24kg, 2x24kg, 3x16kg, 4x16kg, 5x16kg c&p
1x24kg, 2x24kg, 3x24kg, 4x16kg, 5x16kg c&p
1x24kg, 2x24kg, 3x24kg, 4x16kg, 5x16kg c&p
8:00
1H 24kg swing 1x8-7-6-5-4-3-2-1
24kg c&p are a mix of strict and push press while I work up to doing only strict press.