Elemental
Level 1 Valued Member
Hey!
So guys this has been a major road block for me for the past 7 years. It's why my fitness progress is just a non-starter. Well, that and chronic stress (which is on it's way out, thankfully!) and lingering asthma (that too is getting sorted. Buteyko Method style).
Guys I can't perform a Naked Get Up to save my life.
I have lordosis, very weak abs, can't properly perform a plank, and the movement is just a nightmare.
Obviously we're going to have to build from ground up.
My problems started with a slipped disk when training for a powerlifting meet 7 years ago. Now 24 and have since had P.T and used a back pain program a dude sells on the net to completely eliminate any nagging pains. That's all well and good.
Problem is....nothing is really 'working' across the midsection. I move like s***.
I'm doing Simple & Sinister.
Maybe I should rethink that and focus on getting my body working correctly first?
Bit lost....
1am, better get some rest. Up at 6am!
Rav.
So guys this has been a major road block for me for the past 7 years. It's why my fitness progress is just a non-starter. Well, that and chronic stress (which is on it's way out, thankfully!) and lingering asthma (that too is getting sorted. Buteyko Method style).
Guys I can't perform a Naked Get Up to save my life.
I have lordosis, very weak abs, can't properly perform a plank, and the movement is just a nightmare.
Obviously we're going to have to build from ground up.
My problems started with a slipped disk when training for a powerlifting meet 7 years ago. Now 24 and have since had P.T and used a back pain program a dude sells on the net to completely eliminate any nagging pains. That's all well and good.
Problem is....nothing is really 'working' across the midsection. I move like s***.
I'm doing Simple & Sinister.
Maybe I should rethink that and focus on getting my body working correctly first?
Bit lost....
1am, better get some rest. Up at 6am!
Rav.