WhatWouldHulkDo
Level 8 Valued Member
Got any favorite regressions for dips?
I've been doing bi-weekly dips practice with one foot on the floor, particularly to reduce the load on the eccentric phase. I've got the strength to do dips with no support (last time I tested months ago could do 8 pretty easy), but something in my shoulder or elbow tends to get irritated afterwards. I don't get the irritation doing the one-foot-on-the-floor variation. Figure I need to spend more time building up support musculature, looking for ideas on what else I could do.
I've been doing bi-weekly dips practice with one foot on the floor, particularly to reduce the load on the eccentric phase. I've got the strength to do dips with no support (last time I tested months ago could do 8 pretty easy), but something in my shoulder or elbow tends to get irritated afterwards. I don't get the irritation doing the one-foot-on-the-floor variation. Figure I need to spend more time building up support musculature, looking for ideas on what else I could do.