Pats
Level 5 Valued Member
Hello everyone,
Because of a stretched (not strained) tendon, any pushing movements hurts a bit so I decided to stop doing them for now before anything really bad happens.
One of my goals now is reaching a full HLR as per Hardstyle Abs. I have both the book and the DVD.
If I follow the progression laid out by Pavel (doing them on the floor, raising my shoulders higher and higher), will that allow me to have flexible enough hamstrings for my feet to reach the bar while hanging?
Or should I be doing some kind of stretches as well (other than the one demonstrated on the DVD)?
Thank you.
Because of a stretched (not strained) tendon, any pushing movements hurts a bit so I decided to stop doing them for now before anything really bad happens.
One of my goals now is reaching a full HLR as per Hardstyle Abs. I have both the book and the DVD.
If I follow the progression laid out by Pavel (doing them on the floor, raising my shoulders higher and higher), will that allow me to have flexible enough hamstrings for my feet to reach the bar while hanging?
Or should I be doing some kind of stretches as well (other than the one demonstrated on the DVD)?
Thank you.