Kettlebell Research Participation

[Clare]

We are well aware of the physical benefits that Kettlebell practice has. However, less is known about the psychological benefits of the practice. This is what I am looking to investigate in this research study. This study will examine the effects that kettlebell practice has on levels of mindfulness and anxiety.

Are you 18+? Are you able to engage in intense physical activity? Do you have 1 hour free? If you answered yes to the above then you are invited to participate.

There are 2 questionnaires and a short intervention that you will be randomly assigned to, either a mindfulness meditation or a kettlebell practice. The total time commitment is just over an hour.

To sign up either scan the QR code or click on the link below to get started

https://uelpsych.eu.qualtrics.com/jfe/form/SV_1TVYNbpEJZEu6k6

If you have any questions or would like to find out more please contact Clare van Rensburg: u1940936@uel.ac.uk​

 

[Shawn Crespi]

View attachment 17544

We are well aware of the physical benefits that Kettlebell practice has. However, less is known about the psychological benefits of the practice. This is what I am looking to investigate in this research study. This study will examine the effects that kettlebell practice has on levels of mindfulness and anxiety.

Are you 18+? Are you able to engage in intense physical activity? Do you have 1 hour free? If you answered yes to the above then you are invited to participate.

There are 2 questionnaires and a short intervention that you will be randomly assigned to, either a mindfulness meditation or a kettlebell practice. The total time commitment is just over an hour.

To sign up either scan the QR code or click on the link below to get started
https://uelpsych.eu.qualtrics.com/jfe/form/SV_9SR1YIalkJvUGPk

If you have any questions or would like to find out more please contact Clare van Rensburg: u1940936@uel.ac.uk​

Trying to get the swing right puts me in a perpetual state of anxiety.

 

[Skip]

View attachment 17544

We are well aware of the physical benefits that Kettlebell practice has. However, less is known about the psychological benefits of the practice. This is what I am looking to investigate in this research study. This study will examine the effects that kettlebell practice has on levels of mindfulness and anxiety.

Are you 18+? Are you able to engage in intense physical activity? Do you have 1 hour free? If you answered yes to the above then you are invited to participate.

There are 2 questionnaires and a short intervention that you will be randomly assigned to, either a mindfulness meditation or a kettlebell practice. The total time commitment is just over an hour.

To sign up either scan the QR code or click on the link below to get started
https://uelpsych.eu.qualtrics.com/jfe/form/SV_9SR1YIalkJvUGPk

If you have any questions or would like to find out more please contact Clare van Rensburg: u1940936@uel.ac.uk​

I've taken part this evening, I'd be interested in seeing the results of this when it's done. I've said since I first got into this that kettlebells have done as much - maybe more - for my mental health as my physical health. Best therapy I've ever had, and much cheaper too