Hi everyone, just want to make sure I'm following the S&S swing protocol properly. I'm in my fourth week of S&S and absolutely loving it, I've done it every single day apart from on two days (one of which I was disgustingly hungover, the other I was away from my kettlebells for the day).
Regarding the swings, am I right in thinking that each set of ten should be maximally explosive AND that I should be totally recovered between sets? In other words, I shouldn't be huffing and puffing before starting the next set? (This was the impression I got from reading the book and taking Pavel's reference to 'easy endurance' to heart.)
In order to achieve this freshness before each set, I've been making sure I don't start the next set until I can breathe COMFORTABLY through just my nose (I don't currently own a HRM but would perhaps consider getting one in the future if people think it would help massively?), and going by this I have managed 100 1-armed swings (24kg) in just over 7mins 30sec (that was a few days ago).
If anyone could just tell me if I'm going about this the right way or offer any other pointers then I would really appreciate it!
Thanks in advance!
Regarding the swings, am I right in thinking that each set of ten should be maximally explosive AND that I should be totally recovered between sets? In other words, I shouldn't be huffing and puffing before starting the next set? (This was the impression I got from reading the book and taking Pavel's reference to 'easy endurance' to heart.)
In order to achieve this freshness before each set, I've been making sure I don't start the next set until I can breathe COMFORTABLY through just my nose (I don't currently own a HRM but would perhaps consider getting one in the future if people think it would help massively?), and going by this I have managed 100 1-armed swings (24kg) in just over 7mins 30sec (that was a few days ago).
If anyone could just tell me if I'm going about this the right way or offer any other pointers then I would really appreciate it!
Thanks in advance!