Old Forum Rest between sets (40-Day Workout)

[Itrix]

Good morning,
I have one question about the rest time between sets in this program. I know that normally it has to be 3-5 minutes but can I do one set of pull, rest 2 minutes and then do one set of push, rest 2 minutes and go back to my pull exercice? Normally I use tension techniques so I'm not sure if this time of rest would be good in this type of training.

 

 

[Pavel]

1trix, rest as long as you need.  Do not artificially extend the rest periods as one would with heavy weights and do not rush the clock either.