Max
Level 1 Valued Member
I made pretty good progress during the last months and finished this years training yesterday with a 185kg Squat and a 210kg Deadlift @ around 93kg bodyweight. Two days earlier I benched 135kg, which would make for a 530kg Total.
For 2014 I want to increase my Total to 600kg and lose some bodyfat.
Is a 70kg gain on the big three in one year realistic?
How should I eat for losing some fat while still getting stronger?
For 2014 I want to increase my Total to 600kg and lose some bodyfat.
Is a 70kg gain on the big three in one year realistic?
How should I eat for losing some fat while still getting stronger?