wespom9
Level 6 Valued Member
Hi all,
I have started to really get into gymnastics rings training. I am curious to see if anyone has a good progression to get muscle ups. I can do about 3-4 good pullups without the false grip, but still find it hard to pull up high enough. That being said, I find I am struggling with the false grip the most. Progressions on how to practice this with increasing difficulty would be great! Most material I've found (little bit of Sommer material, some GMB stuff) seems to skim over this part, unless I'm missing it.
Thanks!
I have started to really get into gymnastics rings training. I am curious to see if anyone has a good progression to get muscle ups. I can do about 3-4 good pullups without the false grip, but still find it hard to pull up high enough. That being said, I find I am struggling with the false grip the most. Progressions on how to practice this with increasing difficulty would be great! Most material I've found (little bit of Sommer material, some GMB stuff) seems to skim over this part, unless I'm missing it.
Thanks!