MarkSch
Level 6 Valued Member
I'll soon be starting ROP for the third time, chasing that elusive 1/2 bodyweight press (40 K in my case). Previously, I have completed Simple, TTC, and most recently, Kettlebell Muscle.
With this done, is it advisable to do snatches on all days, rather than on the light day only?
Of course, I would keep the 'waviness' of effort, using Heavy-Medium-Light variations. I found the double snatches of Kettlebell Muscle interesting and taxing, and am wondering what the forum experts think of doing them more than once a week.
With this done, is it advisable to do snatches on all days, rather than on the light day only?
Of course, I would keep the 'waviness' of effort, using Heavy-Medium-Light variations. I found the double snatches of Kettlebell Muscle interesting and taxing, and am wondering what the forum experts think of doing them more than once a week.