GalifreyTourist
Level 3 Valued Member
Hi guys I would like some advice on moving from the 20kg bell to the 24kg bell in the rite of passage program please. I can easily get Five clean and press reps with the 24kg bell. But When I try to do ladders I can only do two ladders of 1,2,3. (pull ups in between) .My third ladder is 1,2. Are there any good programs or ways that I can build up my ability to do ladders as written.
Has anyone got any advice?
Has anyone got any advice?