amac474
Level 1 Valued Member
Just bought the new S&S book last week. I had been working on my Rite of Passage goals when I decided I needed to work on my swing some more and I stumbled across Pavel's new book. My only question is, and I scoured the forums for a definite answer, that is the Rite of Passage now considered obsolete compared to the new S&S program? If not, when exactly would oneself continue from S&S and move on to the ROP? After meeting the sinister goals? Only reason I ask is because I was so close to the 200 reps for 10 min (183 with 24kg) for the SSST.
So I decided to suck it up and go back to the PM and stay with the basics for a while. My goals are pretty broad. I'm always trying to be in the best condition for my job, I am a wildland fire fighter in California, we pack a lot of weight for hours, sometimes days, on end. In addition to the new Program Minimum, I run every other day and looking to introduce loaded carries and rucking into my program. Any thoughts, suggestions or criticism is welcome. Thank you!
So I decided to suck it up and go back to the PM and stay with the basics for a while. My goals are pretty broad. I'm always trying to be in the best condition for my job, I am a wildland fire fighter in California, we pack a lot of weight for hours, sometimes days, on end. In addition to the new Program Minimum, I run every other day and looking to introduce loaded carries and rucking into my program. Any thoughts, suggestions or criticism is welcome. Thank you!