bluejeff
Level 7 Valued Member
So I had never heard of these until I was reading through some members logs yesterday and saw them in @Kiacek 's log. I wondered what they were and went and looked them up. That of course led me to Original Strength, which I only had an inkling of an idea about previously (I ended up watching all kinds of OS videos and even bought a book on kindle!). I tried a couple sets with my knees down, and a couple sets with my knees floating (an elevated rocking pushup). I immediatley saw the benefit. These seem like a bodyweight/full body landmine press. The shoulder moves almost exactly the same way, with the scapulae moving through a large range of motion.
As a side note: Tim Anderson of OS claims that he "discovered" he could do OAOL pushups after training with crawl variations! If that's true, that's a serious WHT effect!
Has anyone else used these? Or do you have OS experience and benefits? I only have done them for like a day and a half but think I found my next big thing...
As a side note: Tim Anderson of OS claims that he "discovered" he could do OAOL pushups after training with crawl variations! If that's true, that's a serious WHT effect!
Has anyone else used these? Or do you have OS experience and benefits? I only have done them for like a day and a half but think I found my next big thing...