4-bit
Level 5 Valued Member
I've been stuck on the TGU roll-to-elbow move for longer than I want to admit (years). Whatever I do, I just can't do a solid 16kg move on the left side. (On the right side, I've been able to do a 20kg without effort)
I've been doing all the Khalos Stenos drills, gained a lot of thoracic spine mobility, read/watched every blog, article and tutorial video on the Internet (or, so it feels..), but I still can't progress beyond three 16kg reps with terrible technique.
Now I'm beginning to think that I either have some anatomical deviation (maybe a slight scoliosis) that makes it unbalanced; or that I'm just too darn weak in some key muscles.
I think I have sufficient drive from my leg, but I'm a bit unsure about exactly which muscles (lats, abs?) that do the rest of the work since it's such a complex motion.
If you would design a (preferrably weighted) strengthening routine that specifically targets the roll-to-elbow muscles - which exercises would you choose?
Thanks in advance!
I've been doing all the Khalos Stenos drills, gained a lot of thoracic spine mobility, read/watched every blog, article and tutorial video on the Internet (or, so it feels..), but I still can't progress beyond three 16kg reps with terrible technique.
Now I'm beginning to think that I either have some anatomical deviation (maybe a slight scoliosis) that makes it unbalanced; or that I'm just too darn weak in some key muscles.
I think I have sufficient drive from my leg, but I'm a bit unsure about exactly which muscles (lats, abs?) that do the rest of the work since it's such a complex motion.
If you would design a (preferrably weighted) strengthening routine that specifically targets the roll-to-elbow muscles - which exercises would you choose?
Thanks in advance!