Kettlebell "Rooting" in leg work

[Jorg79]

In the Q&D book, in the selection of exercises discussion, Pavel rules out power leg work because of the jumping component. I wonder if anybody has tried to incorporate power kb squating with "rooting" instead of jumping. Is there a problem that I may be missing?

 

[Bauer]

Welcome @Jorg79

If you can control the descent and root at the top without jamming your knees, I think it could work.

Not sure if this helps, but here is a Q&D style session with power jumps by @Harald Motz (033 with 5/4 format)