Calthrop
Level 1 Valued Member
Hello. It's been about six months since I've pressed half of my bodyweight. I tried all the ways to go further and perform C&P ladders with bulldog, but eventually all I got was wrist injury and visit at the orthopedist.
(Btw, what brought me the closest to a success was Greasing to Groove one handed swings, cleans and C&Ps eventually with bulldog; not close enough though).
Determined to lose some fat, I switched temporarily to G. Neupert's program described in "How to get good at programming" blog, but I'd like to keep muscles and pressing strenght I have already built. How many sets and reps of C&Ps should I be doing weekly to adress these needs? Can I limit myself to doing presses without cleans? I kinda suspect that weird design of my 32kg bell (short handle puts leverage on my wrist more than on a forearm) is partially to blame for my wrist problems.
(Btw, what brought me the closest to a success was Greasing to Groove one handed swings, cleans and C&Ps eventually with bulldog; not close enough though).
Determined to lose some fat, I switched temporarily to G. Neupert's program described in "How to get good at programming" blog, but I'd like to keep muscles and pressing strenght I have already built. How many sets and reps of C&Ps should I be doing weekly to adress these needs? Can I limit myself to doing presses without cleans? I kinda suspect that weird design of my 32kg bell (short handle puts leverage on my wrist more than on a forearm) is partially to blame for my wrist problems.
