streetbobcraig
Level 4 Valued Member
This week I started in on ROP and I was wondering if I should clean the KB from the floor for each rep on my ladders or IAW with the instruction Pavel gave on the ETK dvd? I did PM and ROP in the past (I do it in accordance with the AOS workbook) but I cleaned from the floor each time. What are the pros and cons of each method?
My goal is to complete 5 ladders of 5 with a 32kg bell. Right now I own 3x3 with 20kg. I am working the 24kg in on the bottom rung of each ladder, with the first ladder getting the bottom two rungs at 24kg. I plan to continue to add the 24kg in until I can own all rungs of all ladders with it and then do the same with the 32kg (I might use a 28 first though). Does this sound like a sound sustainable methodology to increase my workload?
Thank for any advice or pointers.
Craig
My goal is to complete 5 ladders of 5 with a 32kg bell. Right now I own 3x3 with 20kg. I am working the 24kg in on the bottom rung of each ladder, with the first ladder getting the bottom two rungs at 24kg. I plan to continue to add the 24kg in until I can own all rungs of all ladders with it and then do the same with the 32kg (I might use a 28 first though). Does this sound like a sound sustainable methodology to increase my workload?
Thank for any advice or pointers.
Craig